BACP
Jo Almond , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Jo
Jo works with an awareness of diversity and the many ways identity, disability, and diagnosis shape a person’s experience, and she aims to establish an open, nonjudgmental space where feelings and thoughts can be explored honestly. Her approach balances compassion with clear, goal-oriented support so clients can move toward a more fulfilling and resilient life.
Jo holds the BACP credential, which is associated with the British Association for Counselling and Psychotherapy, and this reflects her professional standing within the UK counselling community. She invites those ready to take steps toward change to explore therapy as a supportive, empowering process.
Therapeutic approaches offered through online sessions
Jo Almond integrates client-centered therapy and mindfulness-based techniques alongside trauma-focused methods to address a range of concerns. Client-centered therapy emphasizes an empathic, non-directive relationship in which the therapist follows the client’s lead, helping with issues like relationship difficulties, self-esteem, and life transitions. Mindfulness therapy teaches practical attention and breathing strategies to reduce stress and manage anxiety, supporting clients who want tools to regulate difficult emotions. Trauma-focused therapy works directly with experiences of trauma and abuse, using structured approaches to process distressing memories and reduce their ongoing impact.
Choosing the right approach is part of the therapeutic journey and is handled collaboratively. Jo and each client explore goals, preferences, and responses to different methods, adapting the plan over time to find the best fit for healing and growth.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into a busy schedule, access support from home, and maintain continuity of care with licensed professionals and therapists regardless of location.
Frequently asked questions
How much experience does Jo Almond have?
Jo Almond has four years of professional experience working with clients on issues including stress, anxiety, relationships, trauma and executive coaching.
Is Jo Almond a licensed therapist?
Yes. Jo Almond is licensed in the United Kingdom and holds the BACP credential, which is associated with the British Association for Counselling and Psychotherapy.
In which languages does Jo Almond provide therapy?
Jo Almond provides therapy in English.
Where is Jo Almond located?
Jo Almond is located in the United Kingdom.
How can I work with Jo Almond as my therapist?
You can work with Jo Almond through video calls, phone sessions, live chat, or text-based messaging.
Does Jo Almond work with international clients?
No. Jo Almond does not currently work with international clients.
How much does therapy with Jo Almond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English