Jo Herbig , AASW

Jo Herbig is an AASW-credentialed therapist based in Australia with 22 years of professional experience supporting people through stress, anxiety, relationship difficulties, family conflict, grief and loss. She combines evidence-based psychotherapy with cognitive behavioral therapy (CBT) techniques to help clients build practical skills, reframe unhelpful thinking patterns and develop healthier coping strategies.

In addition to clinical work, Jo is a Nationally Accredited Mediator who supports separated families, and she contributes to a National Steering Committee that advocates for Child Inclusive Practice to help children navigate parental separation. Her background enables her to work with individuals and families facing complex relational challenges, including communication problems, attachment and abandonment concerns, caregiver stress, divorce and separation, and workplace issues.

Jo approaches each person with respect, sensitivity and compassion, and she tailors conversations and treatment plans to reflect each client’s unique needs and goals. She emphasizes collaboration and practical steps, supporting clients as they take the courageous first steps toward a more fulfilling and balanced life.

Evidence-Based Approaches and Flexible Online Care

Jo Herbig draws on psychotherapy and cognitive behavioral therapy (CBT) to help clients address emotional and relational challenges. Psychotherapy offers a space to explore patterns, relationships and life transitions, supporting work on issues like grief, family conflict and life purpose. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, which can reduce symptoms of stress and anxiety and improve practical coping skills.

Choosing the right approach is a collaborative process. Jo works with clients to assess needs, goals and preferences, then adapts techniques and pacing to find the best therapeutic fit. This partnership helps ensure treatment is relevant and actionable for each person.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - offer flexibility and accessibility for people balancing work, family and other commitments. These formats make it easier to maintain regular contact, continue care during life transitions, and access licensed professionals from different locations while preserving the continuity of the therapeutic relationship.