Joanna (Jo) Walker , BACP

Joanna (Jo) Walker is an integrative counsellor and psychotherapist who brings a trauma-informed and LGBTQ+ affirming approach to her work. As a registered member of the British Association for Counselling and Psychotherapy (BACP) she follows an established ethical framework that guides her professional practice and commitment to good standards of care.

Jo offers a warm, non-judgemental space where people can explore their thoughts and feelings at their own pace. She works collaboratively with clients to clarify therapy goals and to select approaches that fit individual needs and preferences. Her practice draws on a range of modalities, including humanistic, psychodynamic, and behavioural therapies, allowing her to tailor support across issues such as stress, anxiety, trauma and abuse, relationship difficulties, self-esteem, grief, addictions, and life changes.

Central to Jo's work is the belief that each person is the expert in their own life. Sessions focus on reflecting on present circumstances, identifying strengths and resources, and developing practical steps toward meaningful, sustainable change. Throughout therapy she builds a trusting professional relationship and provides regular opportunities to review progress and adapt the work as needed.

Therapeutic approaches and how they translate online

Jo draws on humanistic, psychodynamic, and behavioural approaches that adapt well to online work. Humanistic therapy emphasizes empathy, respect, and exploring personal values to help people increase self-understanding and build on their strengths - it is often used for issues like self-esteem, life transitions, and relationship concerns.

Psychodynamic work explores patterns in thoughts, feelings, and relationships that developed over time, helping people understand recurring difficulties and shift long-standing responses. Behavioural techniques focus on practical strategies to change unhelpful habits and manage symptoms, such as anxiety, sleep problems, or low mood.

Finding the right approach is part of the process and Joanna will work collaboratively with each person to identify the best fit based on their needs, goals, and preferences. Sessions include regular reviews so the style of therapy can be adjusted as progress is made.

Online therapy offers flexibility in how people connect - video calls, phone sessions, live chat, and text-based messaging make it possible to arrange appointments around work, family, and location constraints. These options can increase accessibility and allow therapy to continue consistently, so clients can focus on meaningful change with licensed professionals and therapists who guide the process.