Jocelyn Pettenato , LCSW

Jocelyn Pettenato is a Licensed Clinical Social Worker (LCSW) with a decade of clinical experience supporting people through a wide range of life challenges. She blends practical skills and compassionate presence to help individuals manage anxiety, depression, trauma and abuse, sleep disturbances, relationship strain, and self-esteem concerns while navigating major life transitions.

Her practice emphasizes a client-centered, collaborative process in which the therapeutic relationship forms the foundation for change. Jocelyn draws on evidence-based interventions and a holistic view of wellbeing that recognizes the connections between emotional, physical, and relational health. Her work focuses on healing from past experiences, strengthening present coping, and building resilience for future changes.

Educationally, she holds an undergraduate degree in psychology and a master of social work in clinical social work. She has pursued advanced training in multiple therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), psychodynamic psychotherapy, and mindfulness-based approaches. This variety of training allows her to tailor treatment to each person’s specific needs and goals.

Jocelyn practices in Connecticut and New York and offers a thoughtful, adaptable approach intended to help people find practical strategies and meaningful personal growth.

Approaches and Benefits of Online Therapeutic Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when uncomfortable thoughts or feelings are present. It is useful for anxiety, stress, and life transitions by promoting psychological flexibility and value-driven living.

Client-Centered Therapy focuses on creating an empathic, nonjudgmental environment in which the client’s preferences and experiences guide the pace and direction of treatment. This approach supports self-exploration and empowerment, particularly for concerns around self-esteem, relationships, and identity.

Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns by teaching practical skills for reframing thoughts and developing coping strategies. CBT is effective for managing depression, anxiety, sleep issues, and many everyday stressors.

Choosing the right approach is part of the therapeutic process. Jocelyn works collaboratively with clients and with licensed professionals as needed to identify which methods best match a person’s goals, values, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during life transitions, and access consistent support from a licensed therapist without geographic constraints.