Jodie Spradlin , LMSW

Jodie Spradlin is a Michigan-based therapist with ten years of professional experience who approaches each client with respect, sensitivity, and compassion. As a Licensed Master Social Worker (LMSW), she blends practical strategies with a person-centered stance to help individuals navigate stress, anxiety, motivation challenges, self-esteem and confidence concerns, and depression. She emphasizes collaboration, listening carefully to each client to tailor conversations and treatment plans to the unique needs and goals presented.

Jodie recognizes the courage it takes to pursue a more fulfilling life and frames therapy as a supportive, empowering process. Her practice focuses on creating a respectful environment where clients can explore change at their own pace while building the skills and insight needed to move forward. Whether addressing immediate symptoms or longer-term patterns, she works alongside clients to develop realistic steps toward wellbeing and greater self-understanding.

Evidence-Informed Approaches for Online Therapy

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and learn practical ways to make room for difficult thoughts and feelings while moving toward chosen values. It can be useful for stress, anxiety, depression, and challenges that involve avoidance or uncertainty.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. This structured approach often includes practical exercises and skill-building that can reduce symptoms of anxiety, depression, and panic and improve everyday coping.

Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the client’s perspective guides the work. This approach supports self-exploration, self-esteem, and growth by prioritizing empathy and collaboration.

Choosing the right approach is part of the therapeutic process; Jodie works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. Online therapy offers flexibility and accessibility, allowing clients to connect by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule consistent sessions and integrate therapeutic work into everyday life while maintaining continuity of care with licensed professionals.