Joel Soucie , LPC

Evidence-Based Techniques and Virtual Care

Joel uses a range of evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One approach focuses on identifying unhelpful patterns in thoughts and behaviors and teaching practical skills to shift those patterns, which can be helpful for anxiety, depression, and daily stress. Another approach centers on addressing trauma and its emotional impact by helping clients process difficult experiences and develop healthier ways to cope, which can support recovery from abuse and post-traumatic symptoms. A third strand of work emphasizes relapse prevention and structured planning for people dealing with addictions, combining practical strategies with ongoing support to reduce risky behaviors and build resilience.

Finding the right mix of techniques is part of the therapeutic process. Joel works collaboratively with each person to assess needs, set goals, and try approaches that fit the client’s preferences and life circumstances, adjusting the plan as progress is made.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access licensed professionals from different locations while working toward meaningful change.