HCPC
John Day , HCPC
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About John
In addition to those areas, John offers focused support around abandonment, autism and Asperger syndrome, communication problems, divorce and separation, drug and alcohol addiction, feelings of emptiness, guilt and shame, isolation and loneliness, life purpose, men’s issues, midlife transitions, mood disorders, and social anxiety and phobia. He draws on established therapeutic approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy to tailor work to each person’s needs.
John approaches therapy with respect, sensitivity, and compassion, adapting dialogue and treatment plans to reflect individual circumstances and goals. He frames the therapeutic process as a collaborative effort aimed at helping people move toward a more fulfilling and balanced life, and he supports clients through the practical and emotional challenges involved in making change.
Evidence-Based Approaches for Online Therapy
Acceptance and Commitment Therapy (ACT) invites people to clarify what matters most to them and to take practical steps toward those values while learning to live with difficult thoughts and feelings. It can be helpful for stress, anxiety, avoidance, and situations where someone wants to rebuild purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns; it offers practical strategies to manage symptoms of anxiety, depression, and mood concerns by changing how a person thinks and acts. Attachment-Based Therapy explores patterns of relating and emotional connection formed in early life and current relationships, helping people address relationship difficulties, intimacy-related issues, and the effects of abandonment or trauma.
Finding the right approach is part of the therapeutic journey, and John Day works collaboratively with people to determine which methods best fit their needs, goals, and preferences. He and the client review progress and adjust the approach as required so treatment remains aligned with the person’s priorities.
Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging, making it easier to maintain continuity of care amid busy schedules or geographical distance. For many people these options increase accessibility and convenience while supporting consistent progress with licensed professionals and therapists who can tailor sessions to individual circumstances.
Frequently asked questions
How much experience does John Day have?
John Day has 5 years of professional experience.
Is John Day a licensed therapist?
Yes. He holds HCPC registration.
In which languages does John Day provide therapy?
English
Where is John Day located?
United Kingdom
How can I work with John Day as my therapist?
You can work with John Day through video calls, phone sessions, live chat, or text-based messaging.
Does John Day work with international clients?
Yes, John Day works with international clients.
How much does therapy with John Day cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English
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