John Doleski , MD, LCSW-C

John Doleski is a Maryland-licensed clinical social worker with more than 11 years of professional experience and a sustained focus on military communities. Over nine years he worked directly with active duty members from all branches and their families, providing family advocacy, substance abuse services, and psychotherapy tailored to the stresses of military life. He has supported people facing occupational stress, parenting challenges, divorce, complex trauma, depression, anxiety, LGBTQ concerns, family conflict, domestic violence, and child welfare matters.

His work draws on established, evidence-based methods including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Interpersonal Therapy, and Problem Solving Therapy. John emphasizes practical, skills-oriented interventions that address coping, relationships, and everyday functioning. He aims to create a kind, nonjudgmental environment and offers straightforward, honest feedback to help clients make progress toward their goals.

He holds MD and LCSW-C credentials - MD denotes a medical doctor and LCSW-C indicates a licensed clinical social worker - and is based in Maryland. His background in military family services and substance abuse work informs a pragmatic approach to treatment that blends clinical expertise with real-world experience.

Evidence-Based Therapies Adapted for Online Care

Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thought patterns and behaviors. It is often used to address anxiety, depression, stress, and problems with coping by building practical skills and measurable strategies.

Cognitive Processing Therapy (CPT) is a trauma-focused approach that supports people in processing traumatic memories and rethinking beliefs that contribute to ongoing distress. Eye Movement Desensitization and Reprocessing (EMDR) offers another route for addressing trauma by facilitating the processing of distressing memories in a structured way.

Finding the right therapeutic approach is part of the process, and John Doleski works collaboratively with each person to determine which techniques best match their needs, goals, and preferences. The therapist tailors methods and pacing so clients can feel comfortable trying different evidence-based options.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into busy schedules and to connect from different locations. These formats allow licensed professionals to deliver focused, flexible treatment that supports progress while accommodating work, family, and life demands.