LMFT
John Henry , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About John
Over more than three decades as a clinician, he has worked with trauma, LGBT concerns, anxiety, depression, work-related stress, relationship and couples issues, parenting challenges, and a range of mood and behavioral disorders. He spent two decades consulting to teachers in Oakland after-school programs and has delivered numerous workshops that help parents develop effective communication skills, understand underlying feelings behind behavior, and resolve problems constructively.
John has extensive experience providing individual, adolescent, family, couples, and adult therapy. For about twenty-three years he has trained and supervised graduate interns and other mental health clinicians. His work has taken place primarily in a community mental health organization, with additional experience supporting latency-age children in group home settings and serving as an adolescent and family therapist in a psychiatric hospital.
His theoretical orientation is psychodynamic, emphasizing how relationships shape daily functioning, and sessions are carried out with compassion and empathy. He also integrates trauma-focused work, cognitive behavioral strategies, family-structural methods, solution-focused techniques, and client-centered approaches to tailor care to each client’s needs.
Therapeutic Approaches and Online Care
John Henry draws from psychodynamic, client-centered, and cognitive behavioral approaches to guide online therapy. Psychodynamic therapy explores how past and present relationships shape current patterns of feeling and behavior - it can help people understand recurring relationship dynamics and long-standing emotional difficulties. Client-centered therapy emphasizes a supportive, nonjudgmental therapeutic relationship where the therapist follows the client’s pace and perspective - it is useful for building self-esteem, clarity, and personal agency. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms of anxiety, depression, and stress.
Finding the right approach is part of the therapeutic process and John works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Treatment often blends elements from different approaches to address the complexity of each person’s situation.
Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging, which can make it easier to attend sessions around work, family, and other commitments. These options support ongoing access to licensed professionals and therapists while accommodating different communication styles and schedules.
Frequently asked questions
How much experience does John Henry have?
John Henry has 34 years of experience as a mental health clinician.
Is John Henry a licensed therapist?
Yes. He holds the LMFT credential - Licensed Marriage and Family Therapist. His license is listed as CA LMFT 31276.
In which languages does John Henry provide therapy?
John Henry provides therapy in English.
Where is John Henry located?
John Henry is located in California.
How can I work with John Henry as my therapist?
You can work with John Henry through video calls, phone sessions, live chat, or text-based messaging.
Does John Henry work with international clients?
John Henry does not currently work with international clients.
How much does therapy with John Henry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Licensed
California
Languages
English
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