John Laprade , LPC-MHSP, LMHC

John Laprade is a licensed counselor practicing in Tennessee and New York with five years of professional experience. He holds the credentials LPC-MHSP, which stands for Licensed Professional Counselor - Mental Health Service Provider, and LMHC, which indicates Licensed Mental Health Counselor. Over the course of his career he has supported people dealing with stress and anxiety, addictions, trauma and abuse, grief and loss, depression, and the many challenges that come with life transitions.

He creates an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Using a collaborative approach, he helps clients identify goals and develop practical strategies to manage symptoms, rebuild relationships, and improve daily functioning. His work also addresses intimacy-related concerns, sleep difficulties, anger, self-esteem struggles, bipolar disorder, compassion fatigue, aging and caregiver stress, body image, and other related issues.

John integrates a range of evidence-informed methods to meet each person where they are, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Narrative Therapy. He emphasizes partnership and supports clients as they take the courageous first steps toward a more fulfilling and balanced life.

Evidence-Informed Approaches and Accessible Online Care

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and to commit to actions that align with personal values. It can be useful for anxiety, depression, and difficulty coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve functioning, often used for anxiety, panic, and mood concerns. Client-Centered Therapy emphasizes a respectful, empathetic relationship in which the therapist follows the client’s lead, helping people find their own solutions and build self-understanding.

Finding the right approach is part of the therapeutic process. John works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adjusts strategies over time as progress unfolds. Licensed professionals tailor treatment rather than applying a single method to every situation.

Online therapy offers practical flexibility - sessions can happen by video call or phone, or through live chat and text-based messaging - making it easier to fit support into a busy life, manage caregiving responsibilities, or access care from different locations. This range of options helps people maintain continuity of care and engage in therapy in ways that suit their routines and comfort levels.