John Stawarz , LMHC

John Stawarz is a doctoral-level Licensed Mental Health Counselor (LMHC) practicing in Florida with 14 years of clinical experience. He has supported people facing a wide range of concerns, including depression, anxiety, parenting and fatherhood issues, relationship and communication problems, career challenges, ADHD, anger, low self-esteem, and coping with major life changes. His additional areas of focus include addiction and process-related concerns, first responder and veteran issues, midlife and identity questions, and struggles related to prejudice or discrimination.

He brings a warm, interactive style to therapy, combining respect, sensitivity, and compassion while avoiding stigmatizing labels. He blends a sense of humor with structured clinical methods and adapts the conversation and treatment plan to each person’s needs. His training as an LMHC means he holds a professional counseling credential and has formal preparation to provide mental health services.

John emphasizes collaboration and practical problem-solving, helping people find clearer direction, rebuild relationships, and manage stress more effectively. He encourages those ready to take steps toward a more fulfilling life and offers steady support and empowerment throughout the process.

Therapeutic approaches for online care

John uses client-centered therapy to build a collaborative relationship that centers on the person's experience and personal goals. This approach focuses on listening, empathy, and supporting self-exploration so individuals can clarify values and make choices that feel right for them.

He also uses Cognitive Behavioral Therapy - CBT to identify and shift unhelpful thoughts and behaviors. CBT is practical and goal-oriented, often applied to anxiety, depression, and patterns that interfere with daily functioning.

Motivational Interviewing is another tool he draws on to help people facing ambivalence about change, such as those working through substance use or behavior change. It emphasizes the person's own motivations and supports movement toward meaningful goals.

Finding the right approach is part of the work - he collaborates with each person to choose methods that fit their needs, goals, and preferences. That collaborative process helps shape a tailored plan rather than applying a single fixed method.

Online therapy with him is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility around work, family, and location. These options make it easier to access consistent care and to continue progress even when schedules or circumstances change.