Johnna Hayes , LPC

Johnna Hayes is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of experience supporting people through stress, anxiety, depression, grief, relationship challenges, career issues, parenting concerns, ADHD, and other life transitions. She emphasizes a respectful, individualized approach that centers each person’s strengths and lived experience, aiming to build a trusting, nonjudgmental space where clients can explore their goals and challenges.

Johnna draws on evidence-based therapeutic techniques to help clients develop practical coping skills, improve emotional regulation, and address patterns that contribute to distress. She works collaboratively to tailor strategies for motivation, self-esteem, confidence, and decision-making around career and family matters. Her work often focuses on helping people manage everyday stressors as well as deeper life changes so they can move forward with greater clarity and resilience.

Taking the first step toward therapy can require courage, and Johnna strives to make that step feel supported and purposeful. As an LPC, she combines professional clinical training with an approachable manner to guide clients toward meaningful progress at a pace that fits their needs.

Evidence-Based Approaches for Online Support

Johnna Hayes uses evidence-based therapeutic techniques that focus on practical thinking and behavior patterns to reduce anxiety and improve mood. These strategies help clients identify unhelpful thoughts, test new ways of thinking, and practice behaviors that support daily functioning and emotional balance.

She also emphasizes skills-based work for stress management and emotion regulation, teaching tangible tools for coping with intense feelings, managing anger, and navigating major life changes such as grief, career shifts, or parenting challenges. These skills are tailored to each person’s goals and difficulties so they can be applied in real-world situations.

Finding the right combination of approaches is part of the therapy process. Johnna works collaboratively with clients and licensed professionals to determine what fits best based on needs, goals, and preferences, adjusting methods over time as progress is made.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and varied comfort levels. These formats make it easier to maintain continuity of care, attend sessions from different locations, and integrate therapeutic tools into daily life without sacrificing consistency.