Jon Treanor , BACP

Jon Treanor is a UK-licensed therapist with 10 years of professional experience supporting people through stress, anxiety, career challenges, depression, and life changes. He works in a respectful, sensitive, and compassionate manner, adapting conversations and treatment plans to the specific needs of each individual.

Jon focuses on practical and personalised support, helping clients identify priorities, develop coping strategies, and navigate transitions at a pace that suits them. He tailors his approach to the person rather than offering a one-size-fits-all solution, and he encourages clients to set realistic goals and build on their strengths.

Recognising that taking the first step into therapy can require courage, Jon acknowledges and affirms that decision and aims to make the initial process as approachable as possible. He remains committed to working collaboratively with clients to address current difficulties and to support lasting, manageable change.

Evidence-based techniques and flexible online care

Jon Treanor uses evidence-based therapeutic techniques that focus on identifying current challenges and building practical skills to manage symptoms of stress, anxiety, and depression. These approaches are goal-oriented and often involve structured conversations and activities that help clients track progress and try out new coping strategies in everyday life.

He also offers coaching-style support for career concerns, parenting, and life transitions, concentrating on clear goals, problem solving, and practical steps clients can take to move forward. For grief, intimacy-related concerns, and complex life changes he uses empathic, supportive work that helps clients process emotions while developing day-to-day coping resources.

Finding the right approach is a collaborative process. Jon works with each person to determine which techniques best match their needs, goals, and preferences, adapting the plan as progress is made.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules and for clients who live outside the local area. These options make it easier to fit therapy into daily life and to continue working with licensed professionals from a distance.