Jose Jones , LPC

Jose Jones is a Licensed Professional Counselor (LPC), a retired professional boxer, and the founder of The Boxing Therapy. He brings a practical focus to counseling, helping people strengthen self-esteem, self-motivation, and self-confidence while supporting improvements in self-control and coordination. His work also targets common concerns such as stress, depression, and anxiety, with attention to related challenges that can affect daily functioning and relationships.

In addition to his clinical role, Jose draws on a diverse academic background: he holds three master's degrees, including a master in professional counseling, and a Doctorate in Education. That combination of advanced study and lived experience informs his approach and provides a broad base for addressing a range of issues from mood and coping to interpersonal and behavioral concerns.

Jose works with adults facing a variety of struggles, including addiction, trauma, grief, relationship and family concerns, career and self-esteem issues, and neurodiverse presentations such as ADHD. He offers services in both English and Spanish and approaches each person with a focus on practical skills, empowerment, and measurable progress.

Therapeutic Approaches and Online Care

Jose Jones uses client-centered therapy to create a respectful, empathetic space where each person’s goals and values guide the work. This approach emphasizes listening and collaboration and is helpful for building self-esteem, motivation, and clearer personal direction.

He also draws on cognitive behavioral therapy - CBT to identify and change unhelpful thought patterns and behaviors. CBT is practical and skills-focused, often used for anxiety, depression, stress, and problems with sleep or coping.

Emotionally-focused therapy - EFT is another approach Jose may use when relationship dynamics or attachment issues are central. EFT helps people and couples explore emotional responses and improve connection and communication.

Finding the right approach is part of the process. Jose works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, to continue work through transitions, and to access licensed professionals from different locations.