Jose Veiga , BACP

Jose Veiga is a UK-based integrative counsellor with eight years of professional experience, registered with the BACP (British Association for Counselling and Psychotherapy). He works with people facing stress and anxiety, LGBTQ-related concerns, trauma and abuse, and the challenges of grief and loss. Jose combines training from different therapeutic traditions to adapt his work to each person's circumstances, offering sessions shaped around individual needs and goals.

He approaches every client with respect, sensitivity, and compassion, creating a space where difficult feelings and experiences can be explored at a comfortable pace. Jose emphasises collaboration, helping clients identify practical steps and personal insights that support greater wellbeing and more fulfilling relationships. Taking the first step toward change can feel daunting, and Jose aims to provide steady support and encouragement throughout that process.

Whether someone is seeking help for a specific issue or navigating broader life transitions, Jose tailors the therapeutic journey to reflect each person's values and preferences. He is accepting of new clients and also works with international clients, providing flexible ways to engage in therapy remotely.

Therapeutic Approaches and Online Support with Jose Veiga

Jose draws on Attachment-Based Therapy to explore how early relationship patterns influence current emotional responses and interpersonal dynamics - this approach can help with relationship difficulties, abandonment concerns, and attachment issues. He also uses Client-Centered Therapy, which focuses on creating a nonjudgmental, empathic space where the client leads the pace of change and the therapist mirrors understanding - this is useful for building self-esteem and navigating life transitions. Additionally, Emotionally-Focused Therapy (EFT) is employed to help clients identify and shift emotional patterns that affect relationships, often benefiting couples and those struggling with intimacy-related concerns.

Choosing the right approach is part of the therapeutic journey, and Jose works collaboratively with each person to determine what fits best given their needs, goals, and preferences. He reviews progress and adapts methods so therapy remains relevant and effective over time.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy into busy schedules and to access support from different locations. Licensed professionals and therapists can deliver meaningful, focused work through these formats, helping clients move toward clearer thinking, improved coping, and stronger relationships.