LMFT
Joseph Frey , LMFT
Therapist in Colorado
Online therapy - get matched and start messaging.
About Joseph
EMDR-trained, Joseph draws on therapeutic approaches such as EMDR, narrative techniques, and solution-focused strategies to tailor treatment to each person’s needs. He takes a collaborative stance, working with clients to define clear goals and select interventions that match their priorities. That process can include processing past hurts, reducing panic and obsessive symptoms, improving communication in relationships, or developing healthier coping patterns.
Joseph applies an interactive style that encourages exploration of the internal narratives and mind-body connections influencing current emotional states. He also integrates coaching elements to support practical life changes and forward momentum. Outside of his clinical work he enjoys technology, sports, working out, and playing video games.
Trauma-informed approaches and online therapy options
Eye Movement Desensitization and Reprocessing, or EMDR, uses guided bilateral stimulation alongside focused memory work to help reduce the emotional intensity of traumatic memories and their present-day impact. It is often used for post-traumatic stress, complex trauma, and other lingering reactions to past events. Narrative Therapy invites clients to explore and reframe the stories they tell about themselves and their relationships. By separating a person from a problem, narrative techniques can open new perspectives and support meaningful change in identity and behavior. Solution-Focused Therapy emphasizes brief, goal-directed work that builds on existing strengths and practical steps clients can take to reach specific outcomes.
Choosing the right approach is a collaborative process. The therapist will work with each person to understand symptoms, goals, and preferences, then recommend and adjust methods so the plan aligns with what the client wants to achieve and how they prefer to work.
Online therapy provides flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make scheduling easier and let clients engage from home or other convenient locations, supporting continuity of care and consistent progress even when in-person sessions are not possible. Licensed professionals can adapt these formats to deliver trauma-informed, evidence-based interventions tailored to each client’s needs.
Frequently asked questions
How much experience does Joseph Frey have?
Joseph Frey has 10 years of professional experience in clinical practice.
Is Joseph Frey a licensed therapist?
Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CO LMFT 0001630.
In which languages does Joseph Frey provide therapy?
Joseph Frey provides therapy in English.
Where is Joseph Frey located?
Joseph Frey is located in Colorado.
How can I work with Joseph Frey as my therapist?
You can work with Joseph Frey through video calls, phone sessions, live chat, or text-based messaging.
Does Joseph Frey work with international clients?
Joseph Frey does not currently work with international clients.
How much does therapy with Joseph Frey cost?
Costs can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Colorado
Languages
English
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