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Josephine Ovalles

LCSW

Josephine Ovalles , LCSW

Therapist in New York

● Accepting new clients
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Online therapy - get matched and start messaging.

About Josephine

Josephine Ovalles is a licensed clinical social worker (LCSW) practicing in New York who combines practical tools with compassionate support to help people manage life’s challenges. With 13 years of clinical experience, she works with individuals, couples, and families facing concerns such as stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting struggles, ADHD, and career or life transitions. She also supports clients dealing with abandonment, attachment issues, chronic illness, communication or trust problems, and the complex effects of infidelity or separation.

Fluent in English and Spanish, Josephine brings a person-centered stance to therapy, emphasizing open communication and collaborative problem solving. She has particular experience helping couples with conflict resolution, rebuilding trust after infidelity, improving intimacy, and setting healthy boundaries, while also addressing parenting challenges and family dynamics. Her approach adapts to each person’s needs and goals, drawing from evidence-informed methods to promote meaningful change.

As an LCSW, Josephine is licensed to provide clinical social work and psychotherapy. She integrates techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), attachment-based work, and client-centered practices to tailor treatment plans. Prospective clients can expect a collaborative, respectful process focused on practical strategies and emotional growth.

Therapeutic Approaches and Online Support

Josephine Ovalles frequently draws on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and attachment-based therapy to guide her online work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. ACT helps clients clarify values and take committed action while learning to accept difficult emotions, useful for life transitions and chronic emotional pain. Attachment-based therapy explores patterns of relating that stem from early connections and can improve intimacy, trust, and communication in relationships.

Finding the right approach is part of the therapeutic process, and Josephine collaborates with each person to determine what fits best. She assesses needs, goals, and personal style to tailor interventions, adjusting methods as progress unfolds and priorities change.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and communication preferences. These options make it easier to fit therapy into daily life, support continuity of care during busy times or transitions, and allow clients to engage in the ways that feel most comfortable while working with licensed professionals and therapists to reach their goals.

Frequently asked questions

How much experience does Josephine Ovalles have?

Josephine Ovalles has 13 years of experience providing clinical care.

Is Josephine Ovalles a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NY LCSW 080267 and CT LCSW 009273.

In which languages does Josephine Ovalles provide therapy?

She provides therapy in English and Spanish.

Where is Josephine Ovalles located?

Josephine Ovalles is located in New York.

How can I work with Josephine Ovalles as my therapist?

You can work with Josephine Ovalles through video calls, phone sessions, live chat, or text-based messaging.

Does Josephine Ovalles work with international clients?

Josephine Ovalles does not currently work with international clients.

How much does therapy with Josephine Ovalles cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsBipolar disorderDepression

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesChronic pain, illness, and disabilityCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

New York, Connecticut

Languages

English, Spanish

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