Juanita Haskins , LPC

Juanita Haskins is a Licensed Professional Counselor (LPC) who creates a welcoming, nonjudgmental atmosphere and builds collaborative therapeutic relationships. She approaches therapy as a partnership, coming alongside adults to address problems that leave them feeling stuck, overwhelmed, or unable to make meaningful changes. By helping clients discover new coping strategies, she supports movement toward more effective and rewarding ways of living.

Juanita draws on cognitive-behavioral methods, brief therapy, motivational interviewing, and solution-focused techniques as part of an integrative approach tailored to each person. She uses these tools to help clients develop new behaviors, reshape unhelpful thinking patterns, and build practical skills that endure beyond the therapy sessions. Her work emphasizes insight, meaning making, and concrete strategies that people can apply in everyday life.

Her areas of focus include life transitions, stress, anxiety and panic, depression, work and school anxiety, obsessive thinking, grief, and career or academic coaching. She enjoys empowering people from diverse backgrounds to strengthen coping skills and adapt to new challenges. Juanita works exclusively with adults aged 18 and over and centers her practice on fostering growth, resilience, and practical change.

Therapeutic Approaches and Online Care

Juanita Haskins integrates evidence-based approaches to support practical change and emotional growth. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to improve daily functioning. Acceptance and Commitment Therapy, or ACT, helps clients clarify their values and build psychological flexibility by learning to accept difficult feelings while committing to meaningful action. Attachment-Based Therapy explores relationship patterns formed early in life and helps people improve connection, trust, and how they relate to others.

Choosing the right approach is a collaborative process. Juanita works with each person to determine which methods align with their goals, needs, and preferences, adapting strategies over time so therapy stays relevant and effective.

Online therapy offers practical benefits for adults seeking care. Video calls allow face-to-face interaction from home, phone sessions provide a simple option when video is not possible, and live chat or text-based messaging can offer flexibility between appointments. These options increase convenience and make it easier to fit therapy into a busy life while maintaining continuity of care with licensed professionals and therapists.