Judith Brunow , LMHC

Judith Brunow is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 19 years of professional experience. She specializes in supporting people who are coping with stress and anxiety, navigating addictions, building motivation, and strengthening self-esteem and confidence, and she also has experience working with depression. Skilled at listening and offering practical guidance, she centers her work on each person’s strengths and life story.

Judith believes that individuals are the experts in their own lives and that they already possess resources that can help them move through challenges. She frames therapy as a collaborative process that calls for courage and steady effort, and she aims to empower people as they take steps toward a more fulfilling and satisfying life.

Over nearly two decades of practice, Judith has helped people explore what matters most to them, develop coping strategies, and build confidence to face change. As an LMHC, she brings professional training and clinical experience to each session while focusing on practical, client-centered support and encouragement.

Evidence-based techniques and flexible online care

Judith Brunow uses evidence-based therapeutic techniques that focus on practical skills and meaningful change. One approach emphasizes skill-building to manage stress and anxiety, teaching breathing, grounding, and behavioral strategies that help reduce immediate distress and improve daily functioning. Another approach concentrates on supporting recovery from addictions and boosting motivation by strengthening coping strategies and identifying patterns that interfere with goals; this work helps people create clearer steps toward healthier habits and decisions.

Finding the right method is part of the therapeutic journey, and Judith takes a collaborative stance. She works with each person to identify their needs, goals, and preferences, adjusting techniques as progress is made so the plan fits the individual rather than forcing a single model.

Online therapy with Judith is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistency in care, access support from home, and integrate therapy into a busy life while working with licensed professionals and therapists trained to guide recovery and growth.