Judith McGill , AASW

Judith McGill is an Accredited Social Worker (AASW) and therapist based in Australia, with 8 years of professional experience. She works with people navigating stress, anxiety and depression, and offers support for those facing substance misuse and other addictions. Trained in Dialectical Behaviour Therapy (DBT), she has a particular commitment to helping people with emotion regulation and those living with Borderline Personality Disorder.

Judith is also dedicated to working with LGBTIQA+ communities and aims to provide care that respects each personâs identity and lived experience. She approaches therapy from a strengths-based perspective, believing that clients are the experts in their own lives and that therapy is a collaborative process that builds on existing resources and resilience.

Judith emphasizes practical strategies alongside emotional support, helping clients set achievable goals and develop coping skills to manage difficult moments. Taking the first steps toward change is recognized as a significant accomplishment, and she positions herself as a supportive partner in that work, offering guidance, validation and tools tailored to each individualâs needs. Her AASW credential indicates accredited professional standing in social work within Australia.

Therapeutic approaches and online care

Dialectical Behaviour Therapy (DBT) focuses on practical skills for managing intense emotions, improving interpersonal effectiveness and reducing impulsive or self-harming behaviours. It is often helpful for people who struggle with emotional regulation, including those living with Borderline Personality Disorder.

Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking patterns and behaviours. It is a structured, goal-oriented approach commonly used for anxiety, depression and stress-related concerns.

Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without getting entangled in them, while clarifying personal values and taking committed action. It can support people facing life transitions, chronic stress or ongoing emotional challenges.

Finding the right approach is part of the therapeutic process, and Judith works collaboratively with clients to choose methods that fit their needs, goals and preferences. Together they will experiment with techniques and adapt the plan as progress unfolds.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for busy schedules and those who prefer remote access. These options make it easier to attend sessions from home or work, maintain continuity of care during transitions, and access therapists when in-person visits are difficult. Licensed professionals can provide effective therapeutic support through these formats while tailoring the pace and style to each client.