Dr. Judy Ricci , VA Psychologist 0810007329, NY Psychologist 012993-01

Dr. Judy Ricci holds a Ph.D. in Clinical Psychology and brings seven years of clinical experience to her work with adults facing emotional and health-related challenges. She focuses particularly on helping people who struggle with anxiety and mild to moderate depression, and she has experience supporting those coping with medical or health issues that affect daily functioning.

Dr. Ricci favors a cognitive-behavioral framework, using strategies that link thoughts, feelings, and behaviors to create practical steps for change. She also draws on additional evidence-based approaches when helpful, including Mindfulness practices, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to tailor care to each person’s needs. Her professional credentials include licensure as a psychologist in Virginia - VA Psychologist 0810007329 - and in New York - NY Psychologist 012993-01.

Her clinical interests include anxiety and stress, depression, pain management, and weight management, and she applies structured, collaborative techniques aimed at improving coping skills and daily functioning. Dr. Ricci takes a pragmatic approach, combining skill-building with support for adapting to medical concerns and life transitions.

Therapeutic Approaches and Online Care

Dr. Judy Ricci uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thought and behavior patterns that contribute to anxiety, depression, and daily stress. CBT is practical and skills-based, often focusing on specific strategies to reduce symptoms and improve functioning.

She also incorporates Acceptance and Commitment Therapy (ACT), which emphasizes accepting uncomfortable experiences while clarifying personal values and taking committed action. ACT can be useful for coping with chronic health issues and persistent worries by building psychological flexibility.

Mindfulness techniques are woven into sessions to increase present-moment awareness and reduce reactivity, supporting stress management and emotional regulation.

Finding the right approach is part of the therapeutic process, and Dr. Ricci works collaboratively with each person to determine which methods best fit their goals, preferences, and life circumstances. She adapts interventions over time as needs evolve.

Online therapy sessions are offered through video calls, phone sessions, live chat, or text-based messaging, providing flexible options that make it easier to access support from home or other convenient locations. These formats allow licensed professionals to deliver consistent, goal-focused care while accommodating varied schedules and communication preferences.