Julia Collins , LPC

Julia Collins helps people navigate the emotional fallout of trauma, anxiety, depression, and grief that stem from past and present life events. She recognizes that relationship conflicts, unexpected losses, harsh consequences from difficult decisions, and everyday stressors can leave a person feeling hurt and depleted. In therapy with Julia, individuals learn practical strategies to recover their sense of self, reconnect with their goals, and build new skills for healing and resilience.

With 22 years of professional practice, Julia has worked alongside children, adolescents, adults, and families as they move through periods of distress and restoration. Her approach is shaped by each person’s goals and the challenges they bring, creating a tailored plan that supports recovery and growth. Julia is a Licensed Professional Counselor - LPC - which indicates formal training and state licensure to provide counseling services.

She focuses on empowering people to create their own plans for change, offering steady support during times of betrayal, relationship strain, caregiving stress, addiction concerns, and life transitions. Her work emphasizes practical coping skills, renewed hope, and a clear path toward regaining strength and purpose.

Attachment and CBT Online - Collaborative Approaches for Healing

Julia Collins draws from Attachment-Based Therapy and Cognitive Behavioral Therapy to guide remote work that addresses relationships, emotional patterns, and day-to-day thinking habits. Attachment-Based Therapy explores early and current relationship dynamics to help clients understand how attachment needs influence reactions and intimacy, often helping with abandonment, trust, and communication issues. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors, offering clear tools for managing anxiety, depression, and stress-related symptoms.

Finding the right approach is part of the therapeutic process, and Julia collaborates with each person to determine what fits best based on their needs, goals, and preferences. She tailors interventions and adjusts methods over time so clients feel involved in shaping their own path forward.

Online therapy with licensed professionals offers flexibility in how people access care. Video calls allow face-to-face connection, phone sessions provide an easy alternative when video is not possible, and live chat or text-based messaging can support ongoing check-ins and skill practice between sessions. These options make it easier to fit therapy into a busy life while maintaining consistent support.