Julia Slek , BACP

Julia offers compassionate, person-centred counselling with particular expertise in bereavement and supporting families through loss. She has worked with people affected by palliative care and life-limiting illness, guiding them through complex emotions and practical challenges that accompany major life transitions.

Trained to support individuals experiencing anxiety, depression, and related difficulties, Julia creates a calm, non-judgmental space where clients can explore their thoughts, feelings, and behaviours. Her person-centred approach recognises that each person knows their own life best, and she collaborates with clients to identify meaningful steps forward that fit their values and circumstances.

Julia offers appointments in person as well as remote sessions by phone and online, and she is available on Mondays and Friday afternoons. She is fluent in English, Ukrainian, and Russian, and is based in Sheffield, South Yorkshire. Those feeling stuck or overwhelmed can expect a warm, attentive presence and practical support aimed at helping them cope and regain a sense of direction.

Therapeutic Approaches and Online Support

Client-Centered Therapy emphasises empathic listening and acceptance, giving the client space to explore thoughts and feelings while the therapist follows their lead - this approach can be helpful for grief, low mood, and self-esteem struggles.

Imago Relationship Therapy focuses on improving communication and understanding between partners by identifying recurring patterns and creating structured dialogue - it is useful for couples facing intimacy, trust, or conflict issues.

Trauma-Focused Therapy provides structured ways to address and process distressing experiences, helping people reduce the hold of past trauma and develop coping strategies for triggers and overwhelming emotions.

Finding the best approach is part of the therapeutic journey. Julia works collaboratively with clients to decide which methods fit their needs, goals, and preferences, adjusting the plan as progress is made and circumstances change.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or while travelling, accommodate mobility or caregiving constraints, and allow therapy to continue when in-person appointments are difficult to arrange.