BACP

Julian Hart , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Julian

Julian Hart is a UK-based counsellor and psychotherapist with around 30 years of experience supporting people through anxiety, depression, low self-esteem and relationship and family difficulties. He works with a wide range of concerns including stress, grief, trauma and abuse, sleep problems, anger, career-related pressures and life changes, offering practical support to help people feel more in control and more able to cope.

He aims to provide professional, effective therapy focused on the issues a person brings, to help resolve those difficulties as efficiently as possible and to offer tools that can be used when new challenges arise. Julian seeks to create a positive and affirming therapy experience that leaves people feeling lighter and more confident in themselves.

Originally trained in integrative therapeutic counselling, Julian draws on a broad range of theoretical models so he can tailor his approach to each individual. He also has training in Cognitive Behavioral Therapy (CBT), which enables him to work with a variety of anxiety disorders and mood difficulties including obsessive compulsive patterns, post-traumatic stress, social and health anxiety, panic and phobias. Julian is a member of the BACP (British Association for Counselling and Psychotherapy), a recognised professional body for counsellors and psychotherapists in the UK.

Approaches that translate well to online therapy

Julian Hart uses evidence-informed approaches that adapt well to remote work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and supports building a life guided by personal values - it is often useful for chronic worry, low mood and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns, making it practical for anxiety disorders, depression, panic and phobias. Client-Centered Therapy prioritises a warm, nonjudgmental relationship where the person is listened to and supported to find their own solutions, which can be helpful when working through grief, self-esteem issues and relationship concerns.

Finding the right approach is part of the therapeutic process and Julian works collaboratively with people to decide what fits best for their needs, goals and preferences. He adapts techniques and pacing so that the approach feels manageable and relevant to each individual.

Online therapy offers flexible options such as video calls, phone sessions, live chat and text-based messaging, which can make it easier to fit therapy around work, family life and mobility needs. These formats allow licensed professionals to deliver structured techniques, reflective conversation and practical tools while making access to support more convenient and consistent.

Frequently asked questions

How much experience does Julian Hart have?

Julian Hart has 30 years of experience.

Is Julian Hart a licensed therapist?

Yes. Julian Hart holds the credential BACP, which refers to the British Association for Counselling and Psychotherapy.

In which languages does Julian Hart provide therapy?

Therapy is provided in English.

Where is Julian Hart located?

Julian Hart is located in the United Kingdom.

How can I work with Julian Hart as my therapist?

You can work with Julian Hart through video calls, phone sessions, live chat, or text-based messaging.

Does Julian Hart work with international clients?

Julian Hart does not currently work with international clients.

How much does therapy with Julian Hart cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentChronic pain, illness, and disabilityControl issuesEmptinessForgivenessGuilt and shameLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential Therapy

Experience

30+ years

Licensed

See below

Languages

English

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