Julie Fraser , BACP

Julie Fraser is a UK-licensed counsellor with five years of professional experience who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, and eating disorders. She creates a welcoming, nonjudgmental space where thoughts and feelings can be explored openly, helping people take the often-difficult first steps toward a more fulfilling and balanced life. Julie approaches each client with empathy and practical focus, working alongside them to build coping strategies and clarify goals so progress feels manageable and meaningful.

Julie holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognized professional standards in counselling practice. She emphasizes empowerment and collaboration, offering steady support while encouraging clients to discover their own strengths and solutions. Whether someone is navigating grief, relationship strain, or persistent anxiety, Julie aims to partner with them to find clearer direction and greater emotional resilience.

Seeking change takes courage, and Julie strives to make that process accessible and respectful. Her practice centers on listening without judgment, validating difficult experiences, and helping clients move toward the healthier, more satisfying life they want to build.

Therapeutic Approaches and Online Care with Julie Fraser

Julie works with approaches that emphasize collaboration and practical change. Client-Centered Therapy focuses on creating an accepting, empathetic relationship in which the client’s own experience guides the pace and direction of work - this approach can help with self-esteem, life transitions, and emotional processing. Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thinking and behavior patterns and learning concrete skills to reduce anxiety, manage mood, and improve daily functioning. Trauma-Focused Therapy is aimed at people recovering from traumatic experiences and combines careful support with techniques to reduce the ongoing impact of trauma on thoughts, feelings, and relationships.

Choosing the right approach is part of the therapeutic journey, and Julie treats that choice as collaborative. She will work with each person to understand their needs, goals, and preferences, and will adapt methods as progress unfolds so the work remains relevant and effective.

Online therapy with Julie offers practical flexibility - sessions can take place by video call, phone, live chat, or text messaging to fit different schedules and comfort levels. This range of options helps people access consistent support while balancing work, family, or other commitments, and allows therapists and clients to focus on meaningful change together.