Julie Knight , LPCC, LPC

Julie Knight is a licensed counselor with 30 years of experience in the mental health field. She holds LPCC and LPC credentials - LPCC stands for Licensed Professional Clinical Counselor and LPC stands for Licensed Professional Counselor - and has worked across settings that include inpatient psychiatric units, crisis response programs, and ongoing individual and family therapy.

Her practice is grounded in a person-centered, strengths-based, and goal-oriented framework. Julie helps people who are facing crises, processing loss, adjusting to life changes, or who simply want greater well-being and self-regard. She brings particular attention to work with the LGBTQ community, supporting coming out, strengthening family relationships, and building confidence in environments that can be unsupportive.

Julie also focuses on highly sensitive people and introverts, emphasizing that sensitivity and quieter temperaments are valuable traits rather than deficits. She has experience with neurodivergent clients and aligns with the neurodivergent movement, which emphasizes understanding different ways of thinking instead of pathologizing them. In addition to symptom-focused work, she helps clients develop deeper self-understanding through insight-oriented approaches that explore personality typology based on Carl Jung and the Myers-Briggs framework, offering practical ways to communicate needs and make life choices that fit one's temperament.

Across a wide range of concerns - from anxiety, depression, trauma, and relationship issues to parenting, career transitions, and identity matters - Julie aims to help people build resilience, clarity, and a stronger sense of self. She may be a good fit for those seeking collaborative, empathic therapy that honors individual strengths and differences.

Approaches That Guide Online Care

Julie blends several evidence-informed approaches to tailor care to each person. Acceptance and Commitment Therapy (ACT) helps clients notice painful thoughts and emotions without getting ruled by them, while focusing on values-based action to build a meaningful life - it can be useful for anxiety, avoidance, and life transitions. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections, which can help with relationship struggles, intimacy-related issues, and family dynamics. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration, supporting clients to find their own solutions and build self-trust - it is often helpful for self-esteem, grief, and identity work.

Finding the right approach is part of the therapeutic process. Julie works collaboratively with people to identify which methods fit their needs, goals, and preferences, and she adjusts strategies over time as goals evolve.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - which makes it easier to maintain continuity during busy schedules, caregiving demands, or geographic constraints. These options support consistent access to licensed professionals and allow therapeutic work to continue in ways that fit each person's life and comfort level.