Julie Little , BACP

Julie Little is a UK-licensed therapist and a member of BACP - the British Association for Counselling and Psychotherapy. She brings eight years of professional therapeutic experience alongside more than 20 years supporting families and young people in the education and care sector, combining clinical knowledge with practical insight from frontline work.

She works with people facing stress and anxiety, relationship and family difficulties, bereavement, body image concerns, and the impacts of trauma and abuse. Her background in education and care gives her particular experience supporting families and young people through challenging transitions and conflicts.

Julie approaches each person believing that they are the expert in their own story and that they already possess strengths to draw on. She offers a warm, empathic style that aims to make difficult moments feel less lonely and confusing. Reaching out for support can take courage, and she seeks to create a respectful, nonjudgmental space that acknowledges that first step.

Her work emphasizes collaboration, practical coping strategies, and helping people identify resources within their lives to move toward the changes they want. Julie is committed to supporting clients through whatever challenges bring them to therapy, honoring their pace and priorities along the way.

Therapeutic approaches and online support

Julie Little blends client-centered principles with evidence-informed therapies to tailor work to each person. Client-Centered Therapy focuses on listening with empathy, helping individuals explore their feelings and values while the therapist offers acceptance and support; it is useful for building self-awareness and strengthening decision-making. Cognitive Behavioral Therapy - CBT helps people identify unhelpful thoughts and patterns and develop practical strategies for managing symptoms like anxiety, low mood, or sleep difficulties; it is goal-oriented and often includes exercises to practice between sessions. Trauma-Focused Therapy concentrates on understanding and processing the effects of traumatic experiences, offering structured ways to reduce distress and regain a sense of safety and control.

Finding the right approach is part of the therapeutic process, and Julie collaborates with each person to decide which methods best match their needs, goals, and preferences. She adapts techniques to fit the pace and priorities of the individual, making adjustments as progress unfolds.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit support into busy lives or access care from different locations. These formats allow ongoing work between sessions and can provide continuity when in-person meetings are not possible, helping people maintain momentum toward their goals.