Julie Prudom , LPC

Julie Prudom holds a Bachelor of Science in Human Services and a Master of Science in Professional Counseling from the University of Wisconsin–Oshkosh. She is an LPC, which stands for Licensed Professional Counselor, and she has built a counseling career spanning three decades.

Over more than 30 years, Julie has worked with teens, adults, and couples to address a range of life challenges. Her practice includes support for anxiety, grief and loss, major life transitions, divorce and co-parenting difficulties, low self-esteem, and chronic stress. Her experience is rooted in helping people find practical ways to regain balance and move forward when circumstances feel overwhelming.

Julie’s style is warm, compassionate, and collaborative. She approaches each person without judgment and aims to create an inviting space where honest conversation and reflection can take place. She offers guidance that is responsive to each individual’s story and goals, helping clients clarify priorities and build skills for daily life.

Believing that past experiences shape but do not define a person, Julie emphasizes resilience and the possibility of change. She partners with clients to explore new directions, strengthen confidence, and develop lasting strategies for coping and growth.

Approaches and Online Therapy Options

Julie integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based techniques into her online practice. Client-centered therapy focuses on building a trusting, empathetic relationship so individuals can explore their feelings and values and find their own solutions - it is helpful for relationship issues, self-esteem, and life transitions.

CBT is a practical, problem-focused approach that examines thoughts and behaviors to develop new coping strategies. It is commonly used for anxiety, depression, stress management, and patterns that interfere with daily functioning. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can support grief, anxiety, and ongoing stress.

Finding the right approach is a collaborative process. Julie works with each person to understand their needs, goals, and preferences, then tailors techniques from these approaches to fit the client’s situation. This collaborative planning helps identify what feels most useful and realistic.

Online therapy offers flexibility in how sessions happen - through video calls, phone conversations, live chat, or text-based messaging - allowing people to receive care that fits their schedule and lifestyle. Licensed professionals and therapists can adapt these formats to provide consistent, accessible support without requiring travel.