Julie Rosado , LMHC

Julie Rosado is a Licensed Mental Health Counselor (LMHC) practicing in New York who brings a decade of clinical experience to her work. As an LMHC she is trained to assess and treat a wide range of emotional and behavioral concerns, and she has worked across inpatient and outpatient settings with mental health and chemical dependency or dual diagnosis clients.

Her background includes experience with LGBTQ+ communities, People of Color, and people living with HIV, and she has specialized training in issues such as domestic violence, BIPOC concerns, veterans issues, chronic pain, and disabilities. Julie also teaches assertive communication skills and has supported clients through relationship, family, grief, and intimacy-related challenges among other areas of need.

Julie’s therapeutic stance is warm, direct, and interactive. She describes herself as outgoing, compassionate, and person-centered, and she sometimes uses appropriate humor as part of the therapeutic process. Her clinical approach blends solution-focused techniques with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help clients build practical skills and make measurable changes.

Having faced depression and anxiety for much of her own life, Julie brings both professional training and lived experience to her practice. She aims to support clients through discovery, recovery, and healing with empathy and practical guidance.

How Julie Integrates Therapeutic Approaches for Online Care

Julie draws on client-centered therapy to create a respectful and collaborative space where the client’s goals and values guide the work. This approach emphasizes empathy, active listening, and tailoring support to what matters most to each person, and it can be helpful for relationship concerns, life transitions, and building self-esteem.

She also uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thoughts and behaviors and to develop more effective coping strategies. CBT is practical and skills-oriented, often useful for managing anxiety, depression, stress, and addictive patterns. In addition, Julie incorporates dialectical behavior therapy (DBT) skills to teach emotional regulation, distress tolerance, and improved interpersonal effectiveness for clients who struggle with intense emotions or relationship difficulties.

Finding the right mix of techniques is a collaborative process. Julie works with clients to assess needs, preferences, and goals and adapts interventions so the chosen approach fits each person. For many people, combining elements from these methods produces the most useful and sustainable results.

Online therapy with Julie is offered through video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible and lets clients access care from home or on the go. These options support consistent engagement and give clients multiple ways to communicate with a licensed professional based on what feels most comfortable and practical.