Juliette Canham , BACP

Juliette Canham is a licensed psychotherapist with over seven years of experience supporting adults and young people through trauma, relationship challenges, anxiety and depression. She has developed particular expertise in working with women and has undertaken training in sexual violence counselling, bringing focused knowledge and sensitivity to the needs of female survivors.

Her practice is grounded in a client-centered approach that prioritizes a trusting therapeutic relationship. Juliette aims to create a welcoming space where clients can explore their thoughts and feelings, identify goals, and work toward a life they find meaningful. She emphasizes patience, compassion and non-judgmental support in every session.

Juliette draws on evidence-based methods such as dialectical behavior therapy and mindfulness techniques, tailoring each session to the individual. She works collaboratively with clients to choose strategies that fit their circumstances, whether addressing stress, relationships, trauma, self-esteem, addiction or life transitions. Juliette holds BACP (British Association for Counselling and Psychotherapy), reflecting her professional affiliation and commitment to ongoing practice standards.

Therapeutic approaches and online therapy with Juliette Canham

Juliette uses client-centered therapy to place the client's experience at the heart of the work, focusing on empathy and collaboration so people can explore their values and goals in a supportive environment. This approach helps with a wide range of concerns including low self-esteem, relationship difficulties and life changes.

She also draws on Dialectical Behavior Therapy - DBT to help clients develop practical skills for managing intense emotions, improving interpersonal effectiveness and coping with stress. DBT techniques can be useful for anxiety, mood instability and managing strong emotional reactions.

Attachment-Based therapy is another element of her work, which explores how early relationships influence current patterns and helps clients build healthier ways of relating to others. This can be particularly helpful for relationship struggles, intimacy-related issues and difficulties rooted in abandonment or adoption experiences.

Finding the right approach is a collaborative process. Juliette will work with each client to identify which methods suit their needs, goals and preferences, adapting the plan as therapy progresses.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins can be done via live chat or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and access support from different locations while working with licensed professionals and therapists.