Juliette Hayden , BACP

Juliette Hayden is a UK-based integrative therapist with 15 years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP, Reg. No 393383). She trained first as a nurse in 1993 and subsequently completed a BSc (Hons) Degree in Therapeutic Counselling, bringing a blend of clinical and counselling knowledge to her work.

Her background includes extensive service in the NHS and committed volunteer roles supporting survivors of sexual trauma and domestic abuse, as well as visiting work at a hospice in Salisbury to support people facing terminal diagnoses and their families. Those experiences inform a practical, compassionate approach to complex life challenges.

As a parent of four, two of whom are autistic, she has a lived understanding of neurodiversity and a special interest in supporting carers of autistic children. Personal experience with chronic pain has also led her to explore the brain-body connection and to develop coping strategies for clients living with long-term illness or pain.

Juliette supports people dealing with trauma and abuse, bereavement and loss, anxiety and depression, stress, loneliness, low motivation, and self-esteem concerns. She also works with relationship and family difficulties, eating and sleeping problems, parenting challenges, anger, ADHD, and compassion fatigue. Working collaboratively, she tailors integrative methods to each person’s needs, helping clients build awareness, practical tools, and renewed direction as they work toward meaningful change.

Therapeutic Approaches and Online Support

Juliette Hayden commonly draws on attachment-based work and cognitive behavioral therapy as part of her integrative practice. Attachment-based therapy looks at patterns formed in early relationships and how those patterns affect current connections, which can be helpful for relationship difficulties, intimacy-related concerns, and patterns of anxiety. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, stress, and sleep or motivation problems. She also uses client-centered principles to create a respectful, empathetic space that centers the person’s own goals and pace.

Finding the right mix of approaches is part of the therapeutic process. Juliette works collaboratively with each person to select and adapt techniques that match their needs, goals, and preferences so the work feels relevant and achievable.

Online sessions by video call, phone, live chat, or text-based messaging add flexibility to therapy and make it easier to fit support into everyday life. These options allow people to access licensed professionals and therapists from different locations and to choose the format that feels most comfortable for sharing, reflection, and practice.