June Ballard , LPC

June Ballard is a Licensed Professional Counselor (LPC) practicing in Oklahoma who brings six years of clinical experience to her work. She focuses on helping people navigate stress, anxiety, depression, relationship and family concerns, trauma and abuse, addiction and process-related struggles, ADHD, bipolar and other mood disorders, and life transitions. Her practice also addresses issues such as grief, parenting challenges, intimacy-related concerns, sleep difficulties, anger, career and workplace problems, and compassion fatigue.

June integrates client-centered principles with Cognitive Behavioral Therapy and motivational interviewing techniques to create a practical, solution-oriented approach. She aims to help clients identify strengths and build skills that support measurable change. She works with individuals across the lifespan and has experience with couples and family work, helping clients explore patterns, set goals, and practice new ways of relating.

June explains that therapy is a collaborative process in which the therapist and client discover what methods best fit the client’s needs and goals. As an LPC - a Licensed Professional Counselor - she offers evidence-informed strategies while attending to each person’s unique story and preferences. She is currently not accepting new clients.

Evidence-Informed Approaches for Online Therapy

June Ballard uses Client-Centered Therapy to create a supportive, empathic environment where the client’s own goals and values guide the work. This approach helps people gain clarity, build self-awareness, and feel heard while exploring personal and relational concerns.

She also applies Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behavior patterns and to teach practical skills for managing anxiety, depression, sleep difficulties, and mood-related challenges. CBT emphasizes concrete strategies that clients can practice between sessions to reduce symptoms and improve functioning.

Motivational Interviewing is used when change feels difficult or when ambivalence about goals arises. This collaborative, nonjudgmental method helps clients find internal motivation and set personally meaningful goals, which can be valuable for addictions, lifestyle shifts, and readiness to change.

Finding the right combination of approaches is part of the therapeutic process. June works collaboratively with each person to tailor methods based on the client’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging can fit different schedules and communication styles. These options make it easier to maintain continuity of care and access evidence-informed therapies from home or work while working with licensed professionals and therapists who guide the process.