Jurgita Dobiliene , BACP, NCPS

Jurgita Dobiliene is an integrative counsellor in the United Kingdom with ten years of clinical experience supporting people through stress, anxiety, grief, depression, relationship difficulties, trauma and abuse, and a range of life transitions. Drawing on an earlier career in oncology nursing in Vilnius, Lithuania, she developed a deep interest in the psychological aspects of health and wellbeing, which led her to train in counselling and hypnotherapy and to adopt an integrative practice model.

Her work blends client-centered principles with mindfulness practices, cognitive-behavioural techniques, compassion-focused ideas and targeted modalities such as Emotional Freedom Tapping, EMDR and the Flash Technique. This combination allows her to tailor sessions to each person, addressing issues such as sleep disturbance, chronic stress responses, concentration and procrastination, low mood and confidence concerns including imposter feelings.

Clients can expect a collaborative approach that emphasises empathy, practical coping strategies and gradual change. She also works with people affected by physical health conditions, caregiving demands, chronic pain or the emotional challenges that accompany serious illness and end-of-life care. Jurgita holds BACP and NCPS, professional counselling credentials that reflect her training and commitment to clinical practice, and she offers support in English.

Therapeutic Approaches Delivered Online

Client-centered therapy focuses on the person's own goals and experience, creating a supportive space where the therapist listens, reflects and helps the client explore values, identity and relationships; it is often useful for building self-esteem, resolving relationship difficulties and navigating life changes. EMDR, or Eye Movement Desensitization and Reprocessing, is a structured approach that supports the processing of distressing memories and trauma-related responses and can be applied when past events continue to interfere with daily life. Mindfulness therapy teaches simple practices for noticing thoughts, emotions and bodily sensations in the present moment, helping to reduce recurring worry, manage stress and improve coping with chronic health issues.

Finding the right approach is part of the therapeutic process, and Jurgita works collaboratively with each person to identify methods that fit their needs, goals and preferences. She adapts techniques over time so the plan evolves as progress is made and priorities change.

Online therapy offers practical flexibility - sessions can be arranged as video calls, phone meetings, live chat or text-based messaging to suit varied schedules and life demands. These options make it easier for people who are balancing caregiving, work, mobility constraints or health conditions to maintain continuity of care and access licensed professionals from their preferred location.