Justin Hughes , LPC

Justin Hughes is a Licensed Professional Counselor (LPC) practicing in Idaho with 11 years of clinical experience supporting people through a wide range of emotional and life challenges. He works with individuals facing anxiety, depression, family conflict, trauma and abuse, anger, addictions, grief, relationship and intimacy concerns, and issues related to self-esteem, ADHD, bipolar disorder, career transitions, and coping with major life changes. His practice also addresses caregiving stress, blended family dynamics, codependency, communication and control issues, and the emotional impacts of divorce, domestic violence, and substance use.

Justin emphasizes respectful, sensitive, and compassionate care, shaping conversations and treatment plans around each person’s unique circumstances. He draws on evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered techniques, and relationship work to help clients build practical skills and clarify values. Sessions are tailored to individual goals, whether symptom management, improving relationships, or navigating complex life transitions.

Taking the first step toward greater well-being can take courage, and Justin positions himself as a supportive collaborator throughout that process. He aims to meet clients where they are and help them move toward more fulfilling and resilient ways of living.

Evidence-Informed Treatments and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values while learning to relate differently to difficult thoughts and feelings. ACT can be helpful for anxiety, depression, stress, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing practical strategies to change them. CBT is widely used for anxiety, depression, anger, and symptom management because it emphasizes skill building and measurable progress.

Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to manage intense emotions and improve relationships. DBT can be especially useful for people struggling with strong emotional reactions, impulsivity, or relationship instability.

Choosing the right approach is part of the therapeutic process, and Justin works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. He adapts techniques over time so therapy remains relevant and effective.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, allowing people to engage in consistent treatment from different locations. These options make it easier to fit therapy into busy schedules and to maintain continuity of care when life circumstances change.