Justin Laffoon , LCSW

Justin Laffoon is a Licensed Clinical Social Worker (LCSW) based in Arkansas who helps people navigate a wide range of challenges, including stress, anxiety, relationship difficulties, trauma and abuse, grief, and mood concerns such as depression and bipolar disorder. He also works with issues related to addictions, eating, parenting, anger, coping with life changes, and compassion fatigue, while maintaining additional focus on caregiver stress, communication problems, forgiveness, guilt and shame, isolation and loneliness, self-love, sexuality, and LGBTQ concerns.

He emphasizes a collaborative, nonjudgmental approach that encourages open sharing of thoughts and feelings. Recognizing that seeking change requires courage, he partners with each person to identify goals and develop practical strategies that fit their circumstances. His practice draws from evidence-informed methods to build skills and resilience while honoring each client’s pace and values.

Across his work, Justin aims to empower individuals to take meaningful steps toward greater well-being and more satisfying relationships. He creates a supportive environment where exploration and growth are guided by clear goals, practical tools, and respect for each person’s unique experience.

Therapeutic Approaches and Online Care

Justin Laffoon uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to guide online work in clear, practical ways. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action even when difficult thoughts and feelings arise - it can be helpful for stress, anxiety, and navigating life transitions. Cognitive Behavioral Therapy (CBT) teaches skills to identify and adjust unhelpful patterns of thinking and behavior, which supports work with anxiety, depression, and many day-to-day challenges. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving interpersonal effectiveness, and reducing self-destructive behaviors, making it useful for emotional regulation and relationship struggles.

Finding the right approach is part of the therapeutic process, and Justin works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. He adapts techniques and pacing so treatment aligns with the client’s priorities and life circumstances.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility and easier access to consistent support. These options allow clients to receive care from licensed professionals without needing to travel, schedule around limited availability, or pause progress during busy periods, making it easier to maintain momentum between sessions.