Justina Janda , LCMHC

Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) who approaches care from a holistic, compassionate, and nonjudgmental perspective. She integrates a certification in Perinatal Mental Health to support people through pregnancy and the postpartum period, and she weaves spiritually integrated psychotherapy into treatment when a client's beliefs are part of their healing process. Mindfulness practices are a regular part of her work, helping individuals tune into emotions, bodily sensations, thoughts, and behavioral patterns to build awareness and resilience.

She has focused experience supporting people facing anxiety, depression, trauma, grief, questions about life purpose, major life transitions, relationship struggles, existential concerns, and challenges with self-esteem. Her therapeutic stance emphasizes being truly seen and heard, and she adapts interventions to match each person’s mental, emotional, and spiritual needs rather than using a one-size-fits-all model.

Outside of clinical work, Justina spends time with her toddler, gardens, and pursues ideas about the intersection of psychology and spirituality. Those personal interests inform her curiosity and commitment to ongoing growth and learning in how people heal and change.

Approaches That Guide Online Care

Justina Janda integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice. Attachment-Based Therapy looks at early relationship patterns and how they shape current ways of connecting - it can help people work through abandonment, intimacy, and trust issues. Client-Centered Therapy emphasizes empathy, unconditional respect, and collaboration so that clients feel validated and guided to find their own solutions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping skills.

Finding the right approach is part of the therapeutic process. Justina works collaboratively with each person to explore which methods fit their needs, goals, and values, adjusting techniques over time as progress and preferences become clearer. The aim is to tailor care rather than force a single model.

Online sessions using video calls, phone conversations, live chat, or text-based messaging offer flexibility for those balancing work, family, or caregiving responsibilities. These options make it easier to maintain continuity of care across life transitions, reduce travel time, and access licensed professionals from familiar settings while preserving a consistent therapeutic relationship with a trained therapist.