Kaete Elliott , LMFT

Kaete Elliott is a California-licensed therapist with 24 years of professional experience who helps people manage stress, anxiety, relationship challenges, anger, depression, and issues affecting LGBT clients. As an LMFT - Licensed Marriage and Family Therapist - she applies her training to support individuals and couples through communication difficulties, control concerns, divorce and separation, forgiveness, guilt and shame, isolation, and panic attacks.

She creates an open, nonjudgmental environment where thoughts and feelings can be shared and explored. Kaete works collaboratively with clients to identify practical strategies and insights that fit their lives and goals. Taking the first step toward a more fulfilling and happier life often requires courage, and she provides steady, empathetic guidance throughout that process.

Evidence-Based Techniques and Flexible Online Care

Kaete Elliott draws on evidence-based therapeutic techniques to address symptoms and life challenges, using approaches that emphasize practical skills and emotional understanding. One focus is skill-building for stress and anxiety - helping clients learn breathing and coping strategies, identify patterns that trigger worry, and practice techniques that reduce day-to-day distress. Another element of her work is a collaborative, client-centered approach that creates space for clients to explore relationship dynamics, anger, and issues related to identity and connection in a supportive setting.

Finding the right therapeutic approach is part of the process, and Kaete partners with each person to determine which methods fit their needs, goals, and preferences. This collaborative process helps tailor sessions so strategies feel relevant and manageable.

Online therapy with Kaete offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging. These options make it easier to receive consistent care around work, family, and other commitments while maintaining a focus on progress and accessibility under the guidance of a licensed professional.