LPC
Kala Tamayo , LPC
Therapist in Mississippi
Online therapy - get matched and start messaging.
About Kala
Her approach centers on partnering with individuals to identify goals and develop practical skills that support healthier thinking and more balanced daily functioning. Kala recognizes that reaching out for help is a courageous step, and she offers steady support throughout the process of making changes and finding greater fulfillment. Her practice aims to help people feel heard, understood, and empowered as they work toward improved emotional wellbeing.
Approaches and Online Support for Mood and Anxiety
Kala Tamayo integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice. Client-centered therapy focuses on providing a respectful, empathetic space where an individual's experiences guide the work and personal goals shape the pace of progress. Cognitive behavioral therapy helps identify unhelpful thinking patterns and builds concrete skills to change behaviors and emotional responses, which can be especially useful for anxiety and depression. Mindfulness therapy teaches present-moment awareness and grounding techniques that reduce overwhelm and support emotional regulation.
Finding the right approach is part of the therapeutic process, and Kala works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She emphasizes partnership in shaping treatment so that strategies feel useful and sustainable in everyday life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or other convenient locations, allowing therapy to fit into varied routines while maintaining a focus on effective, personalized care.
Frequently asked questions
How much experience does Kala Tamayo have?
Kala Tamayo has eight years of professional experience.
Is Kala Tamayo a licensed therapist?
Yes. Kala Tamayo holds the credential LPC, which stands for Licensed Professional Counselor. License details are MS LPC 3012.
In which languages does Kala Tamayo provide therapy?
Therapy is provided in English.
Where is Kala Tamayo located?
Kala Tamayo is located in Mississippi.
How can I work with Kala Tamayo as my therapist?
You can work with Kala Tamayo through video calls, phone sessions, live chat, or text-based messaging.
Does Kala Tamayo work with international clients?
Kala Tamayo does not currently work with international clients.
How much does therapy with Kala Tamayo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Mississippi
Languages
English
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