Kamaljit "Kam" Aulakh , BACP

Kamaljit "Kam" Aulakh is a BACP-registered counsellor who brings an integrative and relational perspective to therapy. With five years of clinical experience, she supports people facing stress, anxiety, low mood, depression, trauma, relationship and family difficulties, addictions, grief, identity and intimacy concerns, eating and sleeping issues, parenting and career challenges, ADHD, and many other life changes. Kam works with adults across the lifespan and adapts her approach to each person’s circumstances and cultural background.

Her practice weaves together Attachment-Based ideas, client-centered principles, cognitive behavioral techniques, emotionally-focused work, and existential exploration so that therapy is shaped around what matters most to the individual. She also draws on tools from life coaching, neuro-linguistic programming, Emotional Focus Tapping, mindfulness, and energy work to help clients build self-worth, confidence, and practical coping strategies.

Kamaljit is registered with the British Association for Counselling & Psychotherapy (BACP), a professional body that denotes meeting recognised competency and ethical standards. She offers therapy in English and Punjabi and has experience working with people from diverse cultural backgrounds, including those from South Asian communities. Her style is collaborative and non-judgmental, focused on helping people break unhelpful patterns, clarify priorities, and move toward meaningful change.

Therapeutic approaches and online care

Kam integrates Attachment-Based Therapy, which looks at how early relationships shape current patterns and helps people form more secure, trusting connections; this approach can be helpful for relationship difficulties, attachment issues, and intimacy concerns. She also uses Client-Centered Therapy, a person-focused method that emphasizes empathy, active listening, and the client's own capacity for growth - it supports self-esteem work, identity exploration, and emotional processing. Cognitive Behavioral Therapy (CBT) is another key tool in her practice, offering practical strategies to identify and change unhelpful thoughts and behaviors and to reduce symptoms of anxiety, depression, and compulsive patterns.

Finding the right approach is part of the therapeutic journey, and Kam works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals can adapt these approaches to suit different situations and tailor them over time as progress unfolds.

Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules, supports access across geographic distances, and allows continuity of care during life transitions. These options make it easier to fit therapy into daily life while preserving the relational focus that is central to effective work.