Kara Finamore , MD, LCSW-C

Kara Finamore is a licensed Maryland clinician with seven years of professional experience who works with people facing stress, anxiety, relationship challenges, LGBT-related concerns, and the effects of trauma and abuse. She holds an MD, meaning she completed medical training, and an LCSW-C, a licensed clinical social work credential that reflects specialized training in therapeutic practice. Kara approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the individuality of each client.

She emphasizes collaborative work, helping clients take the brave first steps toward greater wellbeing and more satisfying relationships. Her practice centers on meeting people where they are, listening carefully to goals and concerns, and offering practical support and guidance tailored to specific needs. Kara aims to empower clients through a personalized process that honors their experiences and builds on their strengths. Whether addressing anxiety, grief, family conflict, or identity-related questions, she provides steady support as clients pursue meaningful change and a more fulfilling life.

Evidence-Based Approaches and Accessible Online Care

Kara uses evidence-based therapeutic techniques tailored to the concerns most commonly seen in her practice. For clients coping with stress and anxiety she employs skills-focused work that teaches practical tools for managing symptoms, improving daily functioning, and increasing coping capacity. For those affected by trauma and abuse she offers trauma-informed interventions that prioritize stabilization, processing of difficult experiences, and building safety and resilience. She also provides relationship-focused work that addresses communication, intimacy, and family dynamics to support healthier connections.

Finding the right approach is part of the therapeutic process, and Kara works collaboratively with each person to identify methods that fit their needs, goals, and preferences. She adjusts the plan over time based on progress and feedback, making treatment a shared effort.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to schedule consistent sessions and to continue work between meetings. These formats offer flexibility for people balancing work, family, or mobility needs, and allow therapists and clients to focus on goals in a way that fits the client’s life.