LCSW
Kara Justo , LCSW
Therapist in Connecticut
Online therapy - get matched and start messaging.
About Kara
Kara practices from a nonjudgmental stance, creating an open environment where thoughts and feelings can be explored safely. She respects the courage it takes to seek a more fulfilling and happier life and aims to partner with each person to set realistic goals and make meaningful progress.
As an LCSW - a Licensed Clinical Social Worker who is trained to address emotional, behavioral, and life stressors - Kara offers steady professional guidance and practical tools. She supports and empowers people as they take the first steps toward change and toward a more balanced and engaged life.
Evidence-Based Techniques and Online Support
Kara uses evidence-based therapeutic techniques that focus on practical skill building and emotional exploration. One common approach emphasizes structured skill building - teaching coping strategies, relaxation methods, and problem-solving skills to reduce stress and manage anxiety. These techniques can also help with parenting challenges, anger management, and improving motivation.
Another complementary approach centers on supportive, insight-oriented work that helps clients examine patterns in relationships, self esteem, and responses to life changes. This style helps people understand underlying emotions and develop new ways of responding to difficult situations, including grief, trauma, or shifts in family roles.
Finding the right mix of approaches is part of the therapeutic process. Kara collaborates with each person to determine which evidence-based techniques best fit their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy with Kara is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into daily life. These options make it easier to access consistent support while balancing work, family, and other responsibilities.
Frequently asked questions
How much experience does Kara Justo have?
Kara Justo has 21 years of professional experience.
Is Kara Justo a licensed therapist?
Yes. Kara holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as CT LCSW 009630.
In which languages does Kara Justo provide therapy?
Kara provides therapy in English.
Where is Kara Justo located?
Kara is located in Connecticut.
How can I work with Kara Justo as my therapist?
You can work with Kara through video calls, phone sessions, live chat, or text-based messaging.
Does Kara Justo work with international clients?
Kara Justo does not currently work with international clients.
How much does therapy with Kara Justo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
21+ years
Licensed
Connecticut
Languages
English
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