Karen Delillo , LCSW

Karen Delillo is a Licensed Clinical Social Worker (LCSW) practicing in New York with 20 years of professional experience. She focuses on helping people manage stress and anxiety, navigate grief and loss, address symptoms of depression, and adapt to significant life changes. Her work centers on creating a welcoming, nonjudgmental space where thoughts and emotions can be explored openly.

With two decades in the field, she blends practical strategies and compassionate listening to support emotional processing and day-to-day coping. She emphasizes collaborative goal-setting and helps individuals develop skills to meet the challenges that brought them to therapy. Whether the concern is persistent worry, the pain of loss, or the difficulty of adjusting after a major shift, her approach aims to clarify next steps and build sustainable coping practices.

She recognizes the courage it takes to seek help and honors that first step toward healing. Prospective clients will find a practitioner who values openness, steady support, and a focus on tangible improvements in emotional well-being.

Evidence-Based Strategies for Grief and Anxiety Delivered Online

Karen Delillo employs evidence-based therapeutic techniques tailored to stress and anxiety and to grief and loss. For stress and anxiety she focuses on practical coping skills and anxiety management strategies that help individuals identify triggers, build routines, and practice techniques to reduce daily distress. For grief and loss she offers focused processing and meaning-oriented work that supports acknowledgment of the loss, emotional expression, and the gradual integration of change into life moving forward. She also incorporates supportive problem-solving for navigating life transitions and rebuilding daily structure after significant events.

Finding the right therapeutic approach is part of the process. Karen collaborates with each person to determine which methods best fit their needs, goals, and preferences, and she adapts the plan as progress unfolds so the work stays aligned with what matters most to the client.

Online therapy provides practical benefits for working with a licensed professional. Sessions can occur by video call, phone, live chat, or text-based messaging, offering scheduling flexibility and easier access when in-person visits are difficult. These options make it possible to maintain steady therapeutic work around work, family, or mobility constraints while focusing on meaningful progress.