LMHC
Karen Gravel , LMHC
Therapist in Massachusetts
Online therapy - get matched and start messaging.
About Karen
Her practice draws on a blend of evidence-based approaches and a collaborative stance, partnering with each person to create outcomes that reflect individual needs and values. Karen has worked in community mental health, crisis settings, and international and military contexts, gaining experience helping with anxiety, depression, stress, substance dependence, relationship difficulties, life transitions, and cultural adjustment. She views each client as a resilient, active participant in shaping their life and uses practical strategies to address issues such as trauma and abuse, grief, parenting challenges, career concerns, bipolar and mood disorders, and problems with communication and attachment.
Approaches for Online Support and Growth
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is practical and often used for anxiety, depression, stress, and coping with life changes. The Gottman Method is a structured approach to relationship work that teaches communication skills, conflict management, and ways to rebuild connection for couples facing trust or intimacy challenges. Motivational Interviewing is a collaborative, person-centered technique that helps people explore and strengthen their own reasons for change, often used for substance dependence, ambivalence about life changes, and setting personal goals.
Finding the right approach is part of the therapeutic process, and Karen works collaboratively with clients to determine which methods fit best based on their needs, goals, and preferences. She integrates techniques when appropriate so that therapy aligns with each client's values and strengths.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and conversations can continue through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, support clients who are geographically distant including international clients, and maintain continuity of care when in-person meetings are not feasible. Licensed professionals can adapt these formats to provide focused, effective support tailored to each person's situation.
Frequently asked questions
How much experience does Karen Gravel have?
Karen Gravel has eight years of professional experience.
Is Karen Gravel a licensed therapist?
Yes, she holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: MA LMHC LMHC10861.
In which languages does Karen Gravel provide therapy?
She provides therapy in English.
Where is Karen Gravel located?
She is located in Massachusetts.
How can I work with Karen Gravel as my therapist?
You can work with Karen Gravel through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Gravel work with international clients?
Yes, Karen Gravel works with international clients.
How much does therapy with Karen Gravel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Massachusetts
Languages
English
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