Karen Sollberger , LPC

Karen Sollberger is a Licensed Professional Counselor (LPC) practicing in Louisiana with 6 years of professional work experience. She assists people facing stress and anxiety, struggles with motivation, challenges to self esteem and confidence, depression, and the adjustments that come with life changes.

Karen emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be shared freely. She recognizes that seeking change requires courage and supports clients as they take initial steps toward a more fulfilling and happier life. Her work focuses on empowering individuals to explore their concerns and build the resilience needed to move forward.

Approaches That Translate Well to Online Therapy

Client-Centered Therapy focuses on the person rather than labels or diagnoses; it involves listening with empathy, validating a client’s experiences, and helping individuals find their own solutions. This approach can be especially helpful for people working through self esteem concerns, relationship issues, or life transitions.

Cognitive Behavioral Therapy or CBT is a structured approach that helps identify unhelpful thinking patterns and develop practical strategies to change behaviors and moods. It is often used to address anxiety, depression, and stress-related problems.

Mindfulness Therapy teaches present-focused awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity and support emotional regulation in everyday life.

Finding the right approach is part of the therapeutic process. Karen collaborates with each person to determine which methods fit their needs, goals, and preferences, adapting techniques as the work progresses.

Online therapy offers flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from home, and continue care during life changes, while still working with licensed professionals and therapists who tailor the work to each individual.