Kari Regehr , LPC

Kari Regehr is a Licensed Professional Counselor (LPC) practicing in Alabama with six years of clinical experience. She works with adults facing a wide range of challenges, including stress and anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship and family concerns, grief, intimacy issues, parenting struggles, anger, low self-esteem, coping with life changes, and compassion fatigue. Her additional focus areas include attachment and abandonment concerns, personality-related difficulties, body image, communication problems, family of origin issues, and substance-related problems.

Kari draws on a variety of evidence-informed methods, including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness approaches, and Solution-Focused Therapy, tailoring interventions to each person’s needs. As an LPC, she combines clinical training with practical strategies to help clients identify values, build skills, and address patterns that interfere with daily functioning and relationships.

Kari aims to create a welcoming, nonjudgmental space where thoughts and feelings can be explored openly. She emphasizes collaboration and respect for each person’s pace and preferences, helping clients set achievable goals and develop tools for lasting change.

Tailored Therapeutic Approaches for Online Care

Kari integrates Acceptance and Commitment Therapy (ACT) into online work to help clients clarify personal values and build psychological flexibility. ACT supports people who struggle with difficult thoughts and feelings by teaching practical ways to commit to meaningful actions despite discomfort.

She also uses Client-Centered Therapy, which prioritizes empathy, active listening, and collaborating at the client's pace. This approach is helpful for those seeking a supportive space to process emotions, improve self-understanding, and strengthen motivation for change.

Cognitive Behavioral Therapy (CBT) is another frequent tool, offering structured techniques to identify and shift unhelpful thinking patterns and behaviors. CBT is often useful for addressing anxiety, depression, intrusive thoughts, and coping skills related to stress.

Choosing the right approach is part of the therapeutic process. Kari works collaboratively with clients and other licensed professionals when appropriate to determine which methods best fit a person’s goals, preferences, and life circumstances.

Online therapy with Kari supports flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule consistent sessions around work, family, or mobility needs, and allow ongoing therapeutic work even when in-person visits are not feasible.