KariAnna Glass , LMHC

KariAnna Glass is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She works with people facing stress and anxiety, depression, LGBTQ+ related concerns, family conflicts, and trauma and abuse, offering calm guidance and practical support.

She approaches each person as the expert of their own story, building on existing strengths to address the challenges that brought them to therapy. KariAnna emphasizes collaboration and respect, helping clients identify goals and small, manageable steps toward change. Her style blends empathy with clear tools so individuals can tackle symptoms and improve day-to-day functioning.

Taking the first step toward therapy often requires courage, and KariAnna acknowledges that effort. She encourages those who are beginning this process and supports them through early appointments and the work that follows, helping them find what feels most relevant and useful for their situation.

Approach-Focused Online Care for Anxiety, Trauma, and Relationships

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. It can help people who struggle with closeness, abandonment concerns, or repeating unhealthy relationship dynamics by exploring emotional bonds and building more secure ways of relating.

Client-Centered Therapy centers the client's perspective and innate resources, creating a nonjudgmental space for exploration. This approach supports self-discovery and decision-making for issues like depression, life transitions, and self-esteem concerns.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thoughts and behaviors. It is useful for managing symptoms of anxiety, stress, and mood challenges by teaching skills that can be applied between sessions.

Finding the right approach is part of the therapeutic process. KariAnna works collaboratively with clients and licensed professionals to determine which methods best match a person's needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and access from different locations. These formats make it easier to maintain consistent care, try different session styles, and integrate therapy into a busy life while working with a licensed therapist.