Karina Kaminski , NCPS

Karina Kaminski is a therapist based in the United Kingdom who brings a warm, caring, and interactive approach to working with individuals, couples, and young people. She has supported clients through a wide range of concerns, including depression, bereavement, emotional abuse, financial abuse, domestic abuse, anxiety, panic attacks, trauma, and the social and emotional challenges often faced by young adults such as social phobia, low self-esteem, and depressive symptoms. Karina listens attentively and treats each person with respect, sensitivity, and compassion, avoiding stigmatizing labels and offering a non-judgmental space to explore change.

Her clinical practice draws on cognitive-behavioral techniques alongside humanistic and psychodynamic influences and mindfulness practices, tailoring conversations and treatment plans to match each client’s unique needs. Karina focuses on practical strategies as well as understanding underlying patterns, and she works collaboratively to set goals that feel relevant and achievable. She holds the NCPS credential, a professional qualification that reflects training in counselling and psychotherapy.

Karina understands that seeking therapy can take courage, and she aims to support and empower clients as they take steps toward a more fulfilling life. She welcomes those ready to begin that process and looks forward to working together.

Therapeutic approaches and online support with Karina Kaminski

Karina commonly integrates Cognitive Behavioral Therapy and Mindfulness Therapy alongside a client-centered emphasis in her online work. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful patterns in thoughts and behaviors and develop practical strategies to manage symptoms such as anxiety, depression, and panic. Mindfulness Therapy teaches simple awareness and grounding techniques that can reduce reactivity and support emotional regulation, which is often helpful for stress, grief, and trauma-related concerns. Client-Centered Therapy prioritizes the person’s own goals and pace, offering empathy and acceptance so clients can explore values, relationships, and life changes.

Finding the right approach is part of the therapeutic process, and Karina works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so therapy remains focused and relevant.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules and for those who prefer to meet from home. These options make it easier to maintain continuity of care, try different formats, and access support that fits practical and emotional needs.