BACP

Karl Graham , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Karl

Karl Graham is a BACP-credentialed therapist based in the United Kingdom with nine years of professional experience. He works with people facing a wide range of concerns, including stress, anxiety, addiction, trauma and abuse, low self-esteem, depression, relationship and family issues, grief, sleep difficulties, parenting challenges, anger, career transitions, bipolar disorder, ADHD, and other overlapping difficulties.

Karl's practice centers on creating a warm, open, and non-judgmental space where clients can explore their thoughts and feelings at a pace that feels right for them. He emphasizes being heard, supported, and empowered, believing that those conditions often help people make meaningful, lasting change.

He draws on a range of therapeutic approaches to suit each person's needs, including client-centered therapy, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused work. These methods are used flexibly to address presenting problems and to build practical skills for coping and growth.

Many who have worked with Karl report positive outcomes and high satisfaction. He encourages anyone considering therapy to view the first step as an act of self-care and offers steady support as clients begin their journey toward clearer thinking and healthier patterns. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and therapists.

Approaches for Online Therapy and How They Help

Client-centered therapy focuses on creating a supportive, empathic relationship in which the therapist listens closely and helps clients explore their feelings and values. This approach is helpful for people seeking a safe space to make sense of emotions, improve self-esteem, or work through relationship and attachment issues.

Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. CBT can be effective for anxiety, depression, sleep problems, and many forms of stress and mood difficulty.

Mindfulness therapy introduces simple practices that increase present-moment awareness and reduce reactivity to difficult thoughts and sensations. It can support people managing stress, mood fluctuations, and intrusive or overwhelming emotions.

Finding the right approach is a collaborative process. Karl works with clients to identify goals, test different techniques, and adapt methods to suit each person’s needs and preferences.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to fit sessions around work, family, and life demands. Licensed professionals and therapists can provide meaningful support remotely, making it easier to maintain continuity of care and access help from wherever the client is located.

Frequently asked questions

How much experience does Karl Graham have?

Karl Graham has 9 years of professional experience.

Is Karl Graham a licensed therapist?

Yes, holds these credentials: BACP. License details: .

In which languages does Karl Graham provide therapy?

Therapy is provided in English.

Where is Karl Graham located?

Karl Graham is based in the United Kingdom.

How can I work with Karl Graham as my therapist?

You can work with Karl Graham through video calls, phone sessions, live chat, or text-based messaging.

Does Karl Graham work with international clients?

Yes, Karl Graham works with international clients.

How much does therapy with Karl Graham cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

See below

Languages

English

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