Karolina Puspacherova , BACP

Karolina Puspacherova is a UK-licensed therapist with four years of clinical experience supporting people through anxiety, relationship difficulties, low self-esteem, motivation challenges, and depression. She is affiliated with the BACP, the British Association for Counselling and Psychotherapy, which denotes professional registration and standards for counsellors and psychotherapists in the United Kingdom. Karolina brings a compassionate, person-focused perspective to her work, combining practical skills with attention to each person's story.

Her therapeutic style is warm, non-judgmental, and collaborative, designed to create a space where clients can speak openly and begin to feel understood. Whether someone faces a specific event or a more general sense of being stuck, Karolina works at the client’s pace to explore underlying patterns, clarify goals, and build steps toward meaningful change. Reaching out is viewed as a brave first move, and Karolina aims to support people through that early stage while tailoring sessions to individual needs and priorities.

Therapeutic Approaches and Online Support

Karolina commonly uses client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy focuses on listening with empathy and creating a respectful, non-judgmental space so clients can explore their feelings, values, and relationships - it is helpful for issues like self-esteem, relationship challenges, and coping with life changes. Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and behaviors and teaches practical skills to manage anxiety, low mood, and stress, making it useful for short- and long-term symptom relief.

Choosing the right approach is a collaborative process. Karolina will work together with each person to understand their needs, goals, and preferences, then tailor techniques and session focus accordingly. That partnership helps ensure the approach fits the client rather than forcing a single method.

Online therapy with Karolina is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to access therapy from home or while traveling, and they allow the therapeutic work to continue in ways that suit each person’s life and communication style.