Kasey Wallace , LMFT

Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) practicing in California with seven years of clinical experience. She has worked with children, teens, young adults, individuals, and families who face challenges such as depression, anxiety, trauma and abuse, grief and loss, communication difficulties, life transitions, career concerns, low self-esteem, and other major life changes. Kasey brings a warm, strength-based, client-centered style to therapy, helping people identify and challenge unhelpful thought patterns, build more effective communication skills, and process painful experiences while strengthening a sense of self-worth.

She integrates multiple treatment approaches to tailor plans that reflect each person or family's goals and strengths, and she emphasizes collaboration throughout the process. Kasey supports clients in developing practical strategies for coping, improving relationships, and moving through change, and she uses humor when appropriate to build rapport and ease difficult moments. Outside of her clinical work, Kasey enjoys traveling, playing sports, cooking, arts, reading, and cheering for Bay Area sports teams, and she draws on her varied interests to connect with clients in a relatable, grounded way.

Therapeutic Approaches and Online Care

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection. Kasey uses this approach to help clients explore attachment wounds, improve trust, and build more secure ways of relating to partners, family members, and friends. Client-Centered Therapy centers on the person's own goals and strengths; Kasey creates a supportive, nonjudgmental space where clients lead the conversation and discover solutions that fit their values and everyday life. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress, offering concrete tools for managing symptoms and improving functioning.

Finding the right approach is part of the therapeutic process, and Kasey collaborates with each client to determine which methods best align with their needs, goals, and preferences. Together they track progress and adjust strategies as needed to ensure the work feels relevant and effective.

Online therapy offers practical flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to receive consistent support around work, family, and life demands, and they make it easier to schedule ongoing sessions, follow up between meetings, and maintain momentum in treatment with licensed professionals and therapists who can adapt methods to the online format.